Generated by All in One SEO v4.9.6.2, this is an llms.txt file, used by LLMs to index the site. # Friarswood Physiotherapy Clinic Physiotherapy and Sports Injury Clinic ## Sitemaps - [XML Sitemap](https://www.friarswood.co.uk/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Thinking of trying Pilates?](https://www.friarswood.co.uk/thinking-of-trying-pilates/) - New Year, wanting to get fit... We offer Pilates Mat Work classes for both patients and the general public who are wanting to strengthen their lower back muscles. What is Pilates? Pilates is a body conditioning method that works slightly differently to other fitness techniques. It targets the deep postural muscles, by building strength from - [Are you suffering from Dizziness or Vertigo?](https://www.friarswood.co.uk/are-you-suffering-from-dizziness-or-vertigo/) - Have you heard about the DPPV technique? Here at Friarswood our physiotherapists are trained to do the Epley Manoeuvre technique. This involves a short procedure of positional movements to restore the crystals to their rightful place. 80/90% of patients find this technique successful. Please contact us for more information. Balance Disorders / Vertigo / Dizziness - [Friarswood Physiotherapy Clinic takes its “Pilates” clients on a “wellbeing” pamper day out](https://www.friarswood.co.uk/friarswood-physiotherapy-clinic-takes-its-pilates-clients-on-a-wellbeing-pamper-day-out/) - March 2015 saw Friarswood organise its first “wellbeing day”. The day was a huge success. Many of the Friarswood Team were involved in the day offering free mini treatments and there was plenty of opportunity to practise Pilates. The group were even introduced to “walking pilates” which was a great way to work off a - [Top tips to avoid back pain By Friarswood Clinic on Wednesday, 4th March 2015](https://www.friarswood.co.uk/top-tips-to-avoid-back-pain-by-friarswood-clinic-on-wednesday-4th-march-2015/) - Exercise and activity are the most important ways of helping yourself if you have back pain Keep moving and continue with activities such as walking or swimming Paracetamol or similar pain-killers, taken as advised by your GP or physio, can help you keep moving comfortably Avoid sitting for too long when driving or at work - [Leakage is nothing to be embarrassed about - Don't suffer in silence](https://www.friarswood.co.uk/leakage-is-nothing-to-be-embarrassed-about-dont-suffer-in-silence/) - Do you suffer from – Pregnancy-related musculoskeletal problems with bladder, bowels or pelvic floor? Antenatal or postnatal problems associated with pregnancy/childbirth? Gynaecological problems such as incontinence, pelvic organ prolapse or pelvic pain symptoms? Incontinence can affect both women and also some men. Leakage may occur during activities such as sneezing, coughing, laughing, running or other - [Back Pain? Leg Pain? Neck and Shoulder Pain? Free Assessment Consultation](https://www.friarswood.co.uk/back-pain-leg-pain-neck-and-shoulder-pain-free-assessment-consultation/) - [et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Friarswood is a Chertered Physiotherapy Clinic is located in Newcastle under Lyme, Staffordshire and was established in 1990. We offer a Free Assessment of all types of Back pain, neck and shoulder pain, hips and leg pain and foot and ankle issues. If you have ## Pages - [Home](https://www.friarswood.co.uk/) - Physiotherapy and Sports Injury Clinic - Friarswood Physiotherapy Clinic is located in Newcastle under Lyme, Staffordshire and was established in 1990. - [Appointment](https://www.friarswood.co.uk/appointment/) - Coming Soon - [Complete Payment](https://www.friarswood.co.uk/bookingpress-complete-payment/) - [Appointment cancelled](https://www.friarswood.co.uk/cancel-appointment/) - Sorry to hear that you have requested to cancel your appointment. We have sent an email notification for confirmation. - [Cancel Payment](https://www.friarswood.co.uk/cancel-payment/) - Sorry! Something went wrong. Your payment has failed. - [Terms](https://www.friarswood.co.uk/terms/) - Welcome to our website. If you continue to browse and use this website, you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our privacy policy govern Friarswood Clinic Limited's relationship with you in relation to this website. If you disagree with any part of - [Privacy Policy](https://www.friarswood.co.uk/privacy-policy/) - Who we are Our website address is: https://www.friarswood.co.uk Key Details This website privacy policy describes how Friarswood Physiotherapy Clinicprotects and makes use of the information you give the company when youuse this website. If you are asked to provide information when using this website, it will only beused in the ways described in this privacy - [Book an Appointment](https://www.friarswood.co.uk/book-appointment/) - [My Bookings](https://www.friarswood.co.uk/my-bookings/) - [Thank you](https://www.friarswood.co.uk/thank-you/) - Booking ID: Your Appointment Booked successfully! 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